Do you have a soul mate workout? You know, one that you always go back to. The one that pushes you, moves you & excites you?
Mine is Chalean Extreme by Chalene Johnson. I’ve heard it described as “P90x for women”. But honestly hubby has done it with me, so it’s for the men too! It’s the perfect mix of strength training, cardio, yoga, stretching. The whole she-bang. I can quote almost word for word each workout, but man they still whoop me each time! Here is one of my fav quotes:
So tell me about your soul mate …
