Do you have a soul mate workout? You know, one that you always go back to. The one that pushes you, moves you & excites you?
Mine is Chalean Extreme by Chalene Johnson. I’ve heard it described as “P90x for women”. But honestly hubby has done it with me, so it’s for the men too! It’s the perfect mix of strength training, cardio, yoga, stretching. The whole she-bang. I can quote almost word for word each workout, but man they still whoop me each time! Here is one of my fav quotes:
So tell me about your soul mate …
Today on Facebook I shared some current before/after pictures. A few of you asked for the story, so here it goes.
- Height: 5’10”
- High Weight: 231
- Current Weight: 187.2
- How I’ve lost: ChaLEAN Extreme, Turbo Fire, running, biking, but most important: nutrition … balanced diet tracking in/out with Bodybugg & drinking Shakeology
The weight loss hasn’t been fast or easy, but definitely a learning experience. I created a time line to share a bit of the journey, I applaud you if you make it through the whole thing! I started this story in 2005, only because I didn’t want to make this any longer!
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