by Carrie Keele on June 25, 2012
What is the #1 thing that is on the mind of most women I know? Probably more often than you might think it’s: their body OR (lack of) fitness OR self image OR that number on the scale …
Well, you get it.
Everywhere you turn, there’s a new product with HUGE promises. Lose weight NOW, Get the body you deserve, only 3 minutes a day!! And on and on. But let’s face it, we all know the steps we need to take, we may have even succeeded in the past. But it just doesn’t fit. This is where Boot Camp comes in.
I’m hosting a 30-day FROM HOME Boot Camp. You see, I’m a mom with a busy schedule. I don’t have tons of extra cash (and most traditional boot camps cost several hundred $$$ EACH month). We’ll focus on nutrition, fitness and with the support of the group (and ME!), you’re not alone.
Want details? Send me an email: CarrieKeele@gmail.com or message me on FB: www.facebook.com/carriekeele.
by Carrie Keele on October 15, 2010
Wow, I can’t believe that we are already half done with the rOCkTOBER Fit Club! I wanted to share with you part of this week’s email, since it is something that I pull from to get motivation. Hope you can find something to use in your life!
We are half way through rOCkTOBER, how are YOU doing?
This week I was at the pool swimming laps and I was looking at the swim team’s wall which is covered with all kinds of quotes about “winners.”
Here’s a few:
~Winners take time to relish their work, knowing that scaling the mountain is what makes the view from the top so exhilarating.
~You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.
~Winners are not those who never fail, but those who never quit”
~If you don’t see yourself as a winner, then you cannot perform as a winner.
~Losers live in the past. Winners learn from the past and enjoy working in the present toward the future.
~The most distinguishing feature of winners is their intensity of purpose.
Let’s all make a declaration right now to be winners in our lives.
I’m hosting a 30-day FROM HOME Boot Camp. You see, I’m a mom with a busy schedule. I don’t have tons of extra cash (and most traditional boot camps cost several hundred $$$ EACH month). We’ll focus on nutrition, fitness and with the support of the group (and ME!), you’re not alone.
