5 ways to add some “umph” to your workouts

Do you ever find yourself stuck in a fitness rut? You know what you want, but just can’t quite “get” there? (—>sheepishly raises hand!) I love this quote & it’s just the solution … Whenever I find myself feeling bored, complacent or just plain lacking motivation, here are some ways to spark that fire: Don’t [...]

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What’s for dinner? (Chicken Salad)

Mayonnaise based dressings can add a couple hundred calories to each serving, so a typical chicken salad sandwich can have up to 500 calories!! You could avoid it altogether or come up with a healthier concoction. Use a healthier mayo option and replace half of the recipe with non-fat greek togurt. You get the creaminess [...]

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It Pays Off!!

It’s so easy to get caught up in the excuses we have to NOT exercise. To think of all the many other things we need to do. Sometimes people criticize us for taking the time to take care of ourselves. Sometimes WE are make ourselves feel quilty. But in the end … it PAYS OFF!!

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Celebrate the small victories …

It’s about perspective, right?? Did you know that by March 1st, statistics show that 84% of people that set health/fitness related New Year’s resolutions will have thrown in the towel? Don’t become a statistic. Celebrate the small victories and DON’T GIVE UP!! Looking for some accountability, I’ve got it! I am setting up a small [...]

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Do or do not …

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10 Tips for Weightloss During the Holidays!

I don’t know about you, but I <heart> Christmas. Everything about it, the snow flurries, the shopping, the wrapping, the caroling, the lights, the busy-ness, the good will … all of it. But to those of us who are health conscious (or hope to be), this can be the toughest time of year. From the [...]

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Words of Wisdom …

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6 years since the accident …

Isn’t it funny how certain days become infamous? A day that you will never forget. A day that is used to measure time (did that happen before or after ______). Most often these days tend to be birthdays, wedding anniversaries, etc. But sometimes unexpected things happen that turn your life upside down. While giving it [...]

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Starvation Cleansing? Heck NO! Shakeology 3 Day Nutritional Cleanse …

I’ve been getting some questions on how to do the Shakeology 3 day cleanse and what it is, so here are the deets! So, you’re wondering just what the Shakeology 3 day cleanse is… What Is The Shakeology 3 Day Cleanse? The Shakeology 3 day cleanse as the name implies is a program that you [...]

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What’s for Dinner? (Petite Lasagnas)

I don’t know about you, but in our house we LOVE Italian. Pasta all the way! But, if you’re not careful, you can easily go overboard on the calories. I found this great recipe, it’s adapted from the Hungry Girl. The cool thing? Aubrey (my 11 year old) wanted to make dinner and chose this [...]

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